Видео с ютуба First Pull Up

Road To My First Pull-up

HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

The Pull Up: UNLOCKED- How To Get Your First Pull Up

Как сделать своё первое подтягивание! (А потом ещё 8!)

How To Do Your First Pull Up | 0-20 Reps

How To Get Your First Pull Up (Beginner Tutorial)

HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

Learn Your First Pull-Up | Step-by-Step Guide for Beginners

Pull Ups For Beginners - How To Get From 0 to 5 Pull Ups!

How To Get Your First Pull-Up (4 Steps)

HOW TO GET YOUR FIRST PULL-UP (Step by step)

How To Get Your First Pull-Ups (Best Beginner Workout Plan)

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

Your First Pull Up - Beginner Calisthenics

You CAN do pullups, my friend (2025)

Как я увеличил свою силу в подтягиваниях

Get Your First Pull Up Easy! | Quick 5 Steps

ЧЕТЫРЕХНЕДЕЛЬНАЯ ПРОГРАММА ПОДТЯГИВАНИЙ | как я подтянулся в первый раз

Как сделать свой первый подтягивание: 5 тестов для выявления слабых мест

How to Get Your Pull Up